Yoga for long life: yoga is necessary to live long and young, know from swami Ramdev ways to stay healthy
Yoga for long life: If you do exercise every day then you will get more benefit i.e. you can extend your life by 31 per cent means that if you want to see this beautiful world made by nature for 100 years, enjoy its beauty. Get up early in the morning and accustom your body to exercise.
Sometimes calculate your laziness, why are you not healthy?.. Question yourself. Whatever has passed.. so let go of the excuse and listen to science. A study by the Harvard School of Public Health has come. Regular physical activity reduces the risk of early death.
Through 30 years of medical records and mortality data of one million adults, it has been found that if you do moderate exercise for two and a half to five hours a week or heavy workout for one and a half to two and a half hours, then the risk of early death is 21%. is reduced to .
But if you exercise every day, you will get more benefits, that is, you can extend your life by 31 per cent, that means if you want to see this beautiful world made by nature for 100 years, if you want to enjoy its beauty, then get up early in the morning and Get your body used to exercise.
You can have a thousand excuses
‘That office work does not give leisure’ ‘There is no time for yourself’ But after seeing these pictures, you will not be able to say that because when Shilpa Shetty can do yoga while sitting on the chair, despite the injury. Why can’t you take a 5-minute yogic break in the office chair? Whether working, retired or a housewife, it is not so difficult to take out 30 minutes for yourself every day.
When it is known that 30 minutes of exercise can increase your life. Can keep diseases away. We are not saying this. All the studies that happen from time to time show that people who pay attention to fitness and do yoga every day, always remain young. In an AIIMS study, it was also found that doing yoga reduces the markers of DNA damage. So let us once again organize a yoga class so that the discipline of yoga can come into the lives of people.
How to live 100 years?
- Weekly Workout Death Risk
- 150-300 mins 21% less than normal
- 75 -150 min heavy 21% less
- 31% less than normal daily
- laugh out loud
- lose the temper
- make a habit of forgiving
- need to be friends
- make time for hobbies
- join social work
Ageing disease
- Joint pain
- weakness
- poor digestion
- heart problem
- bp-sugar
- Parkinson
Keep yoga always young
The research was done in AIIMS on increasing age. Let us tell you that this research was on people aged 35-65 years. Yoga was done for 12 weeks. In which the ageing process slowed down.
How to start the day healthy
- Take Giloy-aloe vera juice
- walk 20 minutes
- do 15 minutes of yoga
- Drink cucumber, bitter gourd, and tomato juice
How to take care of kidney
- work out
- control weight
- avoid smoking
- drink plenty of water
- avoid junk food
- don’t take too much painkiller
How to take care of liver
- control sugar
- lose weight
- change lifestyle
- reduce cholesterol level
Lungs will become steely
- do pranayama everyday
- Take turmeric-shilajit in milk
- Take Trikuta Powder
- drink hot water
- avoid fried food
The heart will be strong
- 1 tsp arjuna bark
- 2 grams cinnamon
- 5 basil
- make a decoction by boiling
- Heart healthy by drinking daily
6 Superfoods That Keep You Young Forever
- Linseed
- garlic
- almond-nut
- Apple
- Curd
- Gourd
pay attention to ageing
- Get a BP-Sugar Check
- don’t gain weight
- quit smoking
- avoid depression
Oblique tadasana
- body remains flexible
- effective for weight loss
- This posture increases the length
- strengthens the heart
- Doing daily makes the body very flexible
- Lose fat completely
- It also helps in increasing height
- helps in weight loss
- help calm the mind
Vrikshasana
- strengthens immunity
- Leg muscles become stronger
- widens and strengthens the chest
- effective in making the body flexible
- strengthens the spine
- good eyesight and focus
- Children’s concentration increases
- Leg muscles get stronger
- widens and strengthens the chest
- effective in making the body flexible
- strengthens the spine
- eyes and nose are healthy
Benefits of Surya Namaskar
- strengthens immunity
- Helpful in increasing energy level
- helpful in weight loss
- detoxes the body
- increases immunity
- better digestive system
- body gets energy
- more oxygen reaches the lungs
- Surya Namaskar removes depression
- Helpful in increasing energy level
- Yogasanas that help in weight gain
- detoxes the body
- increases immunity
- better digestive system
- body gets energy
- more oxygen reaches the lungs
good health
- Giloy, Basil, and Ashwagandha are very beneficial
- Take one tablet each of Giloy, Tulsi, Ashwagandha
- Eat after eating Giloy, Tulsi, Ashwagandha
- Take one tablet every morning and evening on an empty stomach