Many of the yogic poses/asana and exercises are aimed at improving the functioning of specific organs of the body. Yoga provides a series of eye exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as Myopia or short sightedness Hypermetropia or long sightedness Various other eye-related disorders In the present-day world, about 35% of the population suffers from myopia and hypermetropia in varying degrees. Therapeutic yoga techniques include exercises such as Palming Blinking Changing focus of eyes from side to side simultaneously Changing focus of eyes forward and sideways simultaneously Rotational viewing Viewing […]