Or, How “paying attention” can make the difference between living your best life or missing it What if there was a way to sustainably improve your mood, increase peace of mind and emotional intelligence, reduce stress, anxiety and loneliness, boost your immune system, and fight chronic disease and inflammation – with almost immediate results, in 8 weeks? What if it was also free, drugless, backed by hard science, extremely easy to do, requiring no ongoing instruction, and you could start doing it immediately, investing only 10-20 minutes a day? Would you try it? There is such a thing. It’s called […]